We’re in the spirit.

From the athletes in Vancouver to everyday athletes in our very own backyard, we are both amazed and inspired by what people can achieve when they put their minds to it.  We also understand that we’re all human.  We get too busy, super stressed and have schedules that are jam-packed with so much “stuff”.  Many times, working out and making an effort to live a healthy lifestyle gets pushed to the side.

We’re challenging you to put your health first.  Find a sport or activity that interests you…and give it a whirl.  What do you have to lose? Whether it’s a couple times a week or 30 minutes a day, take some time for you.  You deserve it!

For those that are just getting started or simply stuck in a rut, here are some tips from our REAL athletes who helped launch Jockey’s 2010 activewear collection.  (They really know their stuff.)

WORKOUT TIPS:
When it comes to working out, the best thing you can do is set tangible goals.  Instead of saying “I want to run a fast mile”, say “I want to run a 6 min mile” or “I want to lower my body fat”, say “I want to lower my body fat by 4%”.  It makes training so much easier and when you set goals in that way, you are able to stay motivated!!!! - AJ, Boxer

Results will vary.   What works for one person doesn’t necessarily mean it will work for another.  But, one thing remains constant, do nothing and you can guarantee your results. - Sabin, Skateboarder

Have a “plan” going into the workout….if you are feeling tired or unmotivated going in with a plan or a purpose for the workout (even if it is just an “easy” day) will keep you going. - Jenny, Long Distance Runner

Consistency!  It takes so long to get to a certain level of fitness and so short to lose it. – Keri, Rock climber

Eat a decent meal (not too heavy) about 90 minutes before your workout. Your body needs fuel! Plus, drink plenty of water before, during and after. – Marc, Boxer

Work the core no matter what you are doing. - Sandra, Cyclist

Try not to cut workouts short, you’ll be proud of yourself and feel great after you complete your whole workout.  It’s a mental game. – Stacey, Swimmer

Keep your core muscles contracted in whatever workout you do!  Walking, running, squads, push-ups, etc. - LaCrisha, Runner

Breathe – Jaime, Ballet Dancer

Get the behind-the-scene story on all our featured athletes:  meet the athletes
We’d love to know.  What keeps you motivated and going strong?