Looking back over the last two months, this blog has really kicked my butt into gear. Knowing that all of you will be checking up on me has kept me motivated. But there’s been so much more that I have learned beyond the blog, that has kept me moving forward…
Last weekend I partook in the National MS Society’s Mud Run in St. Louis (I cannot believe I am posting pictures, but there ya go). The run was SIX miles long, littered with 24 obstacles and a mess of mud, and trampled on by a whole lot of crazy, fun people. It took me 1 hour & 42 minutes to complete the run in the grueling sun and heat (it was 90 degrees when we started at 9am—yikes). By the end of the race, I was definitely glad to be done; all I wanted to do was sit down and not move another muscle. Heck, I was so exhausted that I couldn’t even finish my free bottle of beer!
That night, and for two days afterward, I was in pain. My hip had been bothering me from straining it too much lately, so I was limping around again. On top of that, it seemed like each muscle in my body was groaning with every movement I made. But I was happy and felt so lucky. That’s right—lucky. Lucky because I was able to run six miles in the mud, climb over rope towers and swim under logs in a pond, crawl into mud pits and back out of them with the helping hand of a complete stranger, and finally go down a giant mud slip-n-slide with my good friend to finish the race. But most of all, I thought about all the people out there who have multiple sclerosis, or other conditions that inhibit them from being able to even walk confidently out their front door, let alone run down the block. And here I got to travel to a new city to run six miles in the MUD. I’d say that’s pretty lucky. And blessed.
I think that once you realize that some people don’t have the option to be able to cook what they want, eat what is healthiest, get out and go for an early morning jog, whiz around on a brand new bicycle—that is when you realize that you don’t HAVE to do those things yourself. But you choose to, and you get to. And you’re lucky to have that option, because some people don’t.
I don’t know about you, but I’ll remember that next time I hit the snooze button in the morning and contemplate skipping my workout!
But what about those days where we DO want to go for a run or cook a healthy meal, but life just gets in the way? Last week, I talked about this conundrum in my own life, but this week I got to see it from the perspective of those that I look up to—people here at Jockey® who have families (and lots of pets) to juggle, long hours on the job, and more. Take a look at their challenges and how THEY overcome them—I have already decided to adopt a few of their good habits!
Challenge: Workout time, including the kids, and [unhealthy] food
“My challenge is finding time to exercise with two little kids and a full-time job. The only way I can consistently work out is to do it first thing in the morning before the kids are up. There are just too many distractions at night, plus I am too exhausted! My alarm goes off by 4:52 a.m. on weekday mornings, and I get out of bed and I work out. It is not optional! No snooze button. No thinking about it. Just get up and go. Also, we are lucky enough to have fitness classes offered on-site at my job, so I try to do these 2-3 days a week. On the weekends, I take a more fun approach to fitness that usually involves my kids. We have a “dance party” where we dance to our favorite tunes, or we get out the double stroller and walk around the neighborhood. I even have a fitness video where you can lift your toddler instead of dumbbells! I honestly don’t need much motivation to exercise since I have made it such a routine. It’s just a part of my life like brushing my teeth. I will say that I never want to be the 85-year-old woman who can’t carry her own groceries. I want to be the 85-year-old woman running 5Ks! I also particularly like that I can eat more because I work out. Healthy eating is a constant struggle for me, but working out really helps me maintain a healthy weight despite my love of cheeseburgers, fries, and hot fudge sundaes.” - Amanda, Modeling & Analytics
Challenge: Working out with long work hours & a family
“My challenges are eating healthy and finding time to exercise with work, my wife and kids in the balance. I bring my lunch in almost every day to force myself to each healthy. To fit in workouts, I would get up at 5:30am everyday and work out before work, or I ran at lunchtime at work. What keeps me motivated is signing up for races. When I know I have to compete soon I am much less likely to skip or cut short a workout.” - Mark, Business Planning & Analytics
Challenge: Being active but still giving attention to the family (and many pets)
“My challenge is that I have a wife, 2 kids, a dog, a cat, 2 fish and a pet frog all demanding attention when I get home from work. Not to mention a 24-hour business that also needs care and feeding. I really struggled with fitting in exercise after the kids came. Before kids it was no problem to disappear for a 40-mile bike ride on a weeknight, but after the kids I was lucky to fit in 10 miles. So instead I turned to running because you can get a great workout in 30-45 minutes without all the gear you need for cycling! The best motivators are the bright blue eyes looking up at me from my 5 year-old and the big smile on my 3 year-old.” - Tim, E-commerce & Interactive
And now for the moment of truth…
Starting weight: 166 pounds
Last week: 155 pounds
This week: 154.5 pounds
Goal weight: 145 pounds
Have a safe & fun 4th of July,