When I am on a diet, I have a hard time going “outside the box,” or I guess pantry, when it comes to meals. I have my stand-by, trusty low-fat and low-calorie meals that I can whip up quickly. They’re usually enough for two portions, so I have leftovers for lunch the next day. But after the same cycle of meals for 9 weeks, I have to say: my palette is BORED. My taste buds are craving something new and delicious, but I still want it to be healthy and stick to my diet plan.
Not to mention that going out to eat is something I try not to do anymore, save once or twice a week, and I am really starting to salivate just thinking about my favorite meals at my favorite restaurants…
So, I decided: It’s time to bust outta that proverbial pantry and into the vast world of culinary delights. Okay, sounds pretty dorky, but that was the challenge I gave myself this week. And, I am happy to report that I came up with some tasty alternatives to add to my regime of yummy, healthy creations. Here are two of my favorite meals.
Chicken & Goat Cheese Salad
I sauté a chicken breast, chopped red bell peppers, mushrooms and garlic, and at the last minute add a drizzle of balsamic vinegar. Then I toss this in a bowl with 1oz. goat cheese (not the healthiest cheese for you, but you need to have some fat in your diet, I figure!). Then I lay this on top of a big pile of chopped romaine lettuce and drizzle with a little balsamic vinaigrette. Voila. Sooo tasty for a salad!
Mix it up: Use a whole grain wrap and this works great as a sandwich. Or, try using just shrimp, goat cheese and pears on the salad instead. Throw in some cherry tomatoes and use spinach instead of romaine (see picture). The possibilities just go on.
Start out by sautéing a chicken breast (or lean steak if you want), red and green bell peppers, and onions in a pan until the onions and peppers are a little caramelized. On a baking pan, lay out a whole grain tortilla (Flat Out whole grain wraps are my pick—only 100 calories and 8 grams of fiber!). Spread chicken & veggie mixture on ½ the tortilla and top with ½ cup low-fat shredded cheese. Fold the other end of the tortilla over and then pop into the oven on 350 degrees for 5-10 minutes (until cheese is melted). Remove, cut into thirds, top with a dollop of low-fat sour cream and salsa, and enjoy! This is a knock-off of one of my favorite Mexican meals from a near-by restaurant. I don’t know the number of calories or fat that I am saving, but I know it must be a LOT! (Not to mention the $10 I save, too!)
The best thing is, both of these meals are healthy and SUPER tasty, and nobody would ever know it. I even get my boyfriend to eat them, with rave reviews (I guess the cat is out of the bag about how healthy they are now, though!).
Do you have any stand-by or favorite recipes? Please comment & share, I am still looking for new things to try to bust out of my food rut! It has become more and more clear that if I really want to make healthier eating a part of my life, I can’t just stick to my standard ten meal cycle—how will that ever last over the many years to come?! (Especially breakfast—oatmeal every morning is sure getting old!)
Again, this week I take inspiration from some of my Jockey® co-workers who have made a healthy lifestyle change and are sticking to it. I hope they inspire you, too!
Challenge: Sticking to a workout plan
“My challenge was making the time for and adhering to a workout schedule. I overcame it by mustering mental discipline and making sure I made no excuses. The resulting motivation has been the level of fitness I have been able to achieve which has also translated to an enhanced mental outlook on life itself. I aspire to achieve that next level.”
Greg, Jockey Technical Analyst
Challenge: Avoiding distractions
“My kids are my motivation. I want them to live a long healthy life. I want them to see me active so they stay active. I religiously work out at lunch to insure I fit the exercise in. On weekends, I get up when everyone else is sleeping to go for a run or bike. I work out much better in the mornings. If I delay the workout, I get involved in my chores or my kids’ lives and the motivation is no longer there. I also sign up for races or events that challenge me so that I stay motivated to train. I pick a new challenge every year: Last year was the marathon, this year is the century.”
Diane, Systems Analyst
Now for some numbers…
Starting weight: 166 pounds
Last week: 154.5 pounds
This week: 154.5 pounds (Hello, plateau.)
Goal weight: 145 pounds