Want to start your fitness routine but not quite sure where to begin? (We know the feeling). We put together a handy guide of workouts to suit your personality and help find your fit! 

Screen Shot 2017-01-04 at 2.59.43 PM.png

“Quiet Please”

Loves: Peace and contemplation

Can be found: In a quiet corner with a book and chamomile tea (when you get the chance)

Perfect workout: Yoga

You’re a master of the downward-facing dog, Queen of mantras and love finding your “inner sanctum”. Get on the mat with a medium-support sports bra – our Multi-way Molded Cup sports bra in space dye is particularly zen – and a pair of Essential Leggings with stretch to keep you moving.



The Perfectionist

Loves: Smashing goals

Can be found: In the office (long after hours…)

Perfect workout: Running

Your personal best is just another number to beat and there’s nowhere that’s more satisfying than out on the track. To keep you cool and dry, you’ll need our Zip Front High-Impact, moisture-wicking sports bra  and  a light-weight, Color-block Performance Tank – the perforated back enhances ventilation! Screen Shot 2017-01-04 at 2.35.22 PM.png

“One More Dance”

Loves: LOUD music and crowded dance floors

Can be found: Front row at the concert (or by the DJ booth in the early hours)

Perfect workout: Zumba

You love to move. You’re constantly drumming your fingers on your desk and humming along to the radio (whether you get the lyrics right or not…). Shake yourself into shape at a Zumba class. Your gym gear should include a medium impact sports bra – our Molded Cup with a sultry V-neck will get you in the mood to dance – and Essential Skirted Capri Leggings. 

Screen Shot 2017-01-04 at 2.56.56 PM.png


I Love Logic 

Loves: Numbers.

Can be found: Finishing up a Sudoku book on your lunch break

Perfect workout: Circuit Training

Circuit training will satisfy your love for crunching numbers AND get you into pretty decent shape. This high-intensity workout consists of repeating sets of resistance training circuits. Be prepared with a pair of Jockey Sport Stretch Tech Performance Underwear (available in briefs, boxer briefs and midway briefs) and Core Crew tee.





Mens Stretch Tech Underwear.png



The Team Player

Mens Stylish Performance.pngLoves: Team building exercises (secretly, of course)

Can be found: By the water cooler giving coworkers a pep talk.

Perfect workout: A team sport like football or hockey

You love making others feel good about themselves, building bonds and you can list all of your friends’ strengths. Join an amateur team, make new friends and get active. Your gym gear should consist of a cool, Performance V-Neck Tee and a pair of comfortable and stylish zippered pants.


The Adventurer

Loves: Discovering new paths to explore.

Can be found: Asia, Europe, South America – who knows?

Perfect workout: Climbing

Get to know new surroundings, fall in love with nature and see some spectacular skylines from a whole new height – rock climbing is the sport for you. Layer up against the elements with our Windbreaker that’s packable and light-weight Knit Shorts with pockets.

Outdoor WOrkout.png


Find anything you want to try? No matter what your fitness routine is, make sure you’re activewear is comfortable to you! Shop Jockey.com for our new Men’s and Women’s Activewear collections

Source: Jockey